5 Ways You Can Find The Therapist Best Suited To You - Algia Medical

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5 Ways You Can Find The Therapist Best Suited To You

by Yash

A record 41.4 million American adults received mental health treatment in 2020. That is quite understandable, considering the amount of stress everyone has been under since the start of the pandemic. There is no shame in needing some help now and then. Just like we treat our body, it is essential to treat our mind too. 

However, finding the right therapist isn’t always easy. There are so many options out there. And you don’t want to share your innermost thoughts with just anyone. Going to a new therapist can be scary. 

Here are some things you can keep in mind to help you find a therapist best suited to you:

Look For A Therapist Who Practices Integration

Integration is a style of therapy in which the therapist chooses between a variety of different approaches, depending on which would be best for a specific client. It is especially useful for treating anxiety, depression, addiction, PTSD, and pain associated with cancer, among many other things. 

Integration is also helpful because it allows therapists to draw from their personal experiences when approaching treatment goals with patients. For example, if someone is struggling with getting out of bed each morning due to depression, a therapist may tell them about how they overcame this challenge themselves when they were younger and now use those same techniques on their patients.

While integration may seem like something everyone should be doing, some downsides come along with this style of treatment as well. The therapists who practice this method must be familiar with many different forms of therapy for their client’s needs to be met effectively. 

Plus, at times, it might be better for a patient to see someone specializing only in one form of treatment. There is no guarantee as to whether or not integrative therapy is the best choice for you. The final decision in this regard will always have to be made by a trained therapist.

Ask Around For Recommendations

If you’re looking for a therapist, it’s helpful to ask around. Ask friends and family members who have been in therapy what their experience was like. They might have already found someone they liked who could serve as a model for your search.  People who know you will also have a better idea of what kind of person you are looking for. 

Statista notes that the most common reason people don’t visit a mental health professional is that they cannot afford one. Finances can indeed be a burden. But there are ways to work around them.

You can start by looking through your health plan’s website. If they cover mental health, you might find a therapist there, and it will be covered by your insurance too. If not, you can see if you qualify for Medicaid. You can also check if any mental health-related training institute near you provides free or low-cost therapy. 

If neither workout, you can contact an organization that is dedicated to helping people with similar problems as you. These include the National Center for PTSD and the Anxiety & Depression Association of America. Of course, you can also seek help from trusted online databases.

Don’t Be Afraid To Ask Questions

Asking questions is the best way to find out if a therapist is right for you. The more information you have about your potential therapist, the easier it will be to make an informed decision about whether or not they’re the right fit for you.

The American Psychological Association provides a whole list of questions that you can ask a therapist to see if they are the right fit. Such questions include:

  • What is their area of expertise? 
  • What experience do they have helping people with problems similar to yours?
  • What kinds of treatments do they use, and have they been proven effective for dealing with people with your symptoms?
  • Are they affiliated with any managed care organizations? 

It’s okay if these types of questions make you uncomfortable. But remember that there’s no such thing as a stupid question when it comes to finding relief from pain. 

Pay Attention To Their Specialization

The first thing to consider is whether or not your therapist specializes in a certain area. For example, if you have a specific problem (such as addiction), look for a therapist who specializes in that area. If you just need general counseling, look for someone specializing in general therapy.

Sometimes it might be difficult to pinpoint exactly what is causing your trouble. In that case, you can visit a general therapist and work off of their referral should you need one. 

But if you know what your problem is, make sure you are visiting the right therapist. After all, you can’t expect someone who specializes in working with children and families to treat your PTSD efficiently. 

Finding The Right Therapist Is A Trial And Error Process

Finding the right therapist is like trying on shoes. You can read all about how to find a great pair, but until you get inside the store and try them on for yourself, it’s impossible to know if they’ll fit.

According to Plushcare, the most popular type of therapy today is Cognitive Behavioral Therapy (CBT). But just because it works for most people doesn’t mean it will work for you. No matter what school of therapy you are receiving or how qualified the therapist is, if you don’t feel comfortable, don’t be afraid to change therapists. 

You don’t need to know the specific reason for changing your therapist. Often, a perfectly qualified therapist might seem wrong for someone through no fault of anyone. If you don’t feel comfortable sharing your thoughts with them, try a different therapist and see how that feels. Remember that there is no such thing as the best therapist. Only the therapist most suited to you. 

This process might sound weird or inconvenient if you are visiting a therapist for the first time. But that is how it is done. Not everyone is right for everyone else, and you should not compromise when it comes to your mental health. 

Many people feel hesitant about changing their therapist and spend years in fruitless therapy. Some abandon therapy altogether when it doesn’t work with one therapist. Needless to say, neither is the right approach. 

When it comes to your mental health, you should not be afraid to put in the work. Therapy is a tested method of improving one’s quality of life. And everyone deserves to live the best life they can. Everyone. 

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